An antioxidant is a substance that inhibits the oxidation of other substances. They often leave behind an end product that may be useful in preventing or fighting diseases and aging.
What are some benefits of antioxidants?
Antioxidants protect your body from free radicals, prevent oxidative stress, and promote longevity. They help fight inflammation, which leads to a decrease in pain, prevents diabetes complications, protects your joints from damage caused by arthritis and helps to prevent wrinkles. They can also reduce any risk for common types of cancer such as breast cancer or colon cancer because they block the formation of carcinogens inside the cells. Antioxidants are also good for maintaining healthy vision, immune system function, cardiovascular functioning and proper brain functioning.
What is the meaning of antioxidation?
Antioxidation is the destruction of free radicals. Whenever a molecule is oxidized by the introduction of oxygen, another molecule will use an antioxidant to prevent it from being oxidized. Antioxidants stop oxidation in the body by donating electrons to free radicals or surrounding them with water molecules to make them less reactive and toxic.
How does an antioxidant work?
An antioxidant scavenges a free radical by donating an electron to it. In the process, it becomes oxidized itself. The substance that originally had the free radical now has an extra electron and is thus reduced (an antioxidant). Antioxidants are oxidized by donation of an electron to reduce another free radical, thus preventing a chain reaction. A single antioxidant can react with many free radicals, becoming oxidized many times in the process.
What are some examples of antioxidants in food?
Antioxidants act as quenchers for free radicals and can be found in fruits and vegetables such as tomatoes, apples, citrus fruits, broccoli and spinach. They have also been found in nuts like almonds, seeds like sesame seeds (tahini), grains like millet and beans such as soybeans.
What is a super antioxidant?
A super antioxidant is an antioxidant that has a particularly strong ability to deactivate, destroy and prevent oxidation of other molecules.
What are some examples of antioxidants in drinks?
Açaí berries, blueberries, blackberries, raspberries, pomegranate juice and cranberry juice are all known for their rich antioxidants content.
What is an example of an antioxidant formula?
Super Antioxidant Formula contains antioxidants like vitamin C, vitamin E and the carotenoids from carrots. Antioxidation is the destruction of free radicals. Whenever a molecule is oxidized by the introduction of oxygen, another molecule will use an antioxidant to prevent it from being oxidized.
What is the strongest antioxidant?
L-Carnosine, an amino acid present in our body and found in some high-end products has the highest antioxidant potential.
What is the difference between antioxidants and other nutrients?
There are many nutrients that have some antioxidant capacity but no single nutrient has been proven to have an antioxidant power that is equal to what we get from a super antioxidant supplement. The best free radical killers are found in super antioxidant supplements: Vitamin E, C & CoQ10.
What is the difference between an antioxidant and a phytochemical?
Some antioxidants are present in foods like berries, vegetables, fruits and grains but most of them are not ingested on a daily basis.
Which food is super antioxidant?
The U.S. Department of Agriculture (USDA) and The National Institutes of Health (NIH) have tested several foods and beverages for antioxidants and micronutrients to determine if they are at their ideal levels. They found that the following foods have the highest content of Antioxidants at least one third greater than the levels recommended by USDA: blueberries, broccoli, raspberries, black beans, mushrooms, oats, pomegranate juice and strawberries.
How do you know if the antioxidant supplement has any benefit?
If you are looking for more energy or protection against free radical damage, you will see it within 1-2 weeks after taking them regularly.
Is coffee an antioxidant?
Coffee contains many antioxidants and also theobromine, a stimulant which is being studied to prevent and treat Parkinson's disease. However, more studies are needed to discover if coffee can be used as an antioxidant supplement.
Is Lemon an antioxidant?
Lemon is one of the most powerful antioxidants. Lemon contains vitamin C, vitamin B6, folate, calcium and more than 30 different phytonutrients. Lemon slices are used to clean out arteries and give them a healthy glow. In addition to that, they are also helpful in healing liver disorders and have been known to help reduce body odor as well as add a refreshing flavor to food.