Summer body workouts can be overwhelming, especially when you're in the middle of an intense workout and it feels like there's no way you'll finish your reps, let alone the rest of the sets. But no matter how hard the exercises are, your mentality makes the whole difference between getting through the challenge and not finishing it.
Many people lose motivation because they're fixated on wanting the beach body without realizing the other vast benefits of exercise, and that's what we're here to tell you about! So without further ado, let's look at why exercise is wise.
What Happens When Your Body Is Active
Exercise affects several parts of your body, mainly the muscles, heart, and brain. During training, the burning sensation you feel in your muscles happens because they tear up a little under such intense pressure. But don't worry, these tears are the reason why your muscles grow when they heal after a workout.
When muscles tear up, external cells enter the muscle itself and help repair the damage. During their "trip" inside the muscle, the outer cells reproduce (as cells usually do) and become part of the muscle fiber.
Furthermore, your skeletal muscles, as in the muscles attached to your bones, contract to squeeze the veins, which pushes the blood towards the heart. Some people refer to this mechanism as the second heart.
Speaking of the heart, exercise affects your heart's activity too! As you train, adrenaline levels rise, your heart rate increases in response to the activity, and the tiny capillaries in your muscles widen. All these factors cause blood to circulate faster around the body. Or, in other words, they increase your blood flow.
Exercise is excellent for the brain too. As blood circulates faster to the brain, the brain receives more oxygen and other nutrients. Additionally, exercise triggers the release of certain neurotransmitters like GABA, dopamine, and serotonin, all of which boost the mood and reduce stress.
How Exercise Improves Bodily Processes
The way your body and brain react to the intense physical stimulation that exercise brings has many benefits. Everyone knows exercise is good for the body, but many people don't know precisely why, apart from just losing weight or building muscle.
In reality, exercise does much more to your body than burn fat or increase your muscle mass, though these two benefits alone are already more than good enough.
Let's look at how exercise can help with anti-aging and how it improves some other bodily processes.
As you get older, you experience a natural process called muscle deterioration – the connection between your brain and the muscles gets weaker, and muscle mass decreases.
But while muscle deterioration is a natural process, being active can help slow down the process and even reverse it to some degree. Of course, the worst thing you can do while losing muscle mass is to stay sedentary and not do anything about it. But lifting weights and other forms of resistance-based training can help you maintain muscle mass.
Training should also be habitual because as you get older, it becomes harder to start exercising. And even if you start exercising, you might be more susceptible to injuries if your body isn't used to the intensity.
Sadly, no one can keep up with heavy lifting forever as the natural aging process will eventually overpower your efforts to maintain muscle mass. But fortunately, we have aerobic exercises for when lifting has become overwhelming or risky.
Aerobic exercise (aka cardiovascular conditioning or just "cardio") like brisk walking, running, swimming, and cycling can also help with your cardiac (heart) health which decreases the risk of heart diseases.
You can even help the bones with exercise. As we grow older, we lose more calcium, which is crucial in keeping our bones healthy. But resistance-based training and lifting weights can slow down the rate of calcium loss.
How Exercise Improves Other Processes
Exercising helps a lot of people sleep better by reducing their sleep onset, or the time it takes them to fall asleep once they get in bed, reducing the need to lie awake at night or use sleep medications. It’s a natural tranquilizer.
Also, physical activity releases endorphins that can relieve you from feeling tired all day, which is common, especially as you get older. But for this reason, we recommend that you don't exercise less than two hours before bed so you don't end up energetic when you should be asleep.
There are other indirect ways that exercise can improve your sleep. For example, sleep apnea is often caused by obesity, and exercise helps you lose weight, which indirectly decreases the risk of sleep apnea.
You can even improve your digestive system with exercise. We've mentioned before that exercise increases your blood flow. When the blood flow in your digestive system is increased, the process "massages" the path food takes through your digestive system (digestive tract).
Exercise and Mental Health
Remember when we talked about how exercise triggers the brain to release neurotransmitters like GABA, dopamine, and serotonin?
Well, these three aren't the only transmitters the brain releases, as it also releases endorphins and a protein called brain-derived neurotrophic factor (BDNF), both of which reduce stress levels;- that's why you'll usually feel relaxed and clear-headed after an exercise.
If you often deal with stress, it can lead to other serious mental health illnesses like depression and anxiety. But if you're combating your stress right away, you reduce the risk of getting any further mental health complications.
And because of the dopamine and serotonin that the brain releases during physical activity, it’s very likely that exercise directly boosts your mood as well. Some studies even back up this theory with empirical evidence.
Here are some supplements for you
Everyone knows that exercise is good for the body, and everyone wants to make it part of their routine. But most people only chase long-term goals that exercise can bring, such as excessive weight loss and muscle gain. However, there are many more health benefits than these two for your physical and mental health.
For example, Peptides has many anti-aging benefits, like helping you maintain muscle mass, reduce the rate of calcium loss in the bones, and maintain a healthy heart rate. Other than that, it also helps you sleep better, improves digestion, reduces stress, and boosts your mood !
So go out there and set a healthy workout routine for yourself, try our supplements and enjoy exercising!