As we age our muscles undergo progressive changes, primarily involving loss of muscle mass and strenght. The age-related loss of muscle function is known as Sarcopenia, derived from the Greek words for flesh (sarcos) and loss (penia) and its definition includes loss of muscle strength and power, as well as reduced function. It occurs with increasing age, and is a major component in the development of frailty.
Symptoms and Causes
There’s no test or specific level of muscle mass that will diagnose sarcopenia. Any loss of muscle matters because it lessens strength and mobility. Symptoms can include loss of stamina and weakness, which can interfere with your lifestyle and physical activity.
Although sarcopenia is seen mostly in people who are inactive, the fact that it also occurs in people who stay physically active suggests there are other factors in its development. Researchers believe these include:
- Lower concentrations of some hormones, including growth hormone, testosterone, and insulin-like growth factor
- Reduction in nerve cells responsible for sending signals from the brain to the muscles to start movement
- A decrease in the ability to turn protein into energy
- Not getting enough calories or protein each day to sustain muscle mass
Treatments for Sarcopenia
The loss of muscle mass during the aging process is important clinically as it reduces strength and exercise capacity, both which are needed to perform activities of daily living. Can you enhance the health of your muscles in a natural way? The answer is Yes! Here, we are about to share some health Qi Tips that are actually based on good science.
Indulge in Physical Activity
You can make the muscles strong and healthy by involving yourself in physical activity. The muscles will respond by growing strong and bigger. Think of activities like lifting weights, jogging, walking, climbing stairs, playing tennis, dancing, or jumping, they all add to the good shape of your muscles.
Eat a Healthy Diet
Muscles are made of proteins and your diet should feature them so that the lost ones in times of workouts or physical activity are replenished. Having protein derived from poultry, lean meats, beans, nuts, eggs, and seafood is good for muscle health. Foods rich in iron may become essential as you age.
Is not only good for the muscles but also the overall health of the body. It helps with blood flow, digestive function, and kidney function. Water offers essential electrolytes you may need for muscle control and strength.
Gotratix Peptide Bioregulator
Recommended for the elderly who have weakening muscles because of the effects of aging and lifestyle changes. Also, this great Peptide Bioregulator may be used by athletes who would want to enhance their athletic performance. It works by increasing protein synthesis in muscle cells and keeping the muscles working at higher levels.