The adrenal glands are important in that they help pump out dozens of various life-dependent hormones. You know of the stress hormones such as cortisol that play a crucial role in the body including regulating electrolyte balance, helping you with sleep and concentration, managing the retention of fluid as well as body weight, giving you sex drive, and many other functions. When the adrenal glands are impaired or malfunction, it can cause many problems in the body.
When an individual has inefficiently functioning adrenal glands they experience symptoms such as muscle weakness, weight loss, low blood sugar, headaches, mood changes, dizziness, low blood pressure, digestive issues, trouble sleeping, low libido, and fatigue. The individuals may suffer from disorders like Cushing syndrome, Addison’s disease, Alzheimer’s disease, hyperplasia, hypoplasia, and autoimmune disease.
We can keep the health of our adrenal glands at optimal levels in the following ways:Adjusting Our Diet
An important step that can help you to support and promote the function of adrenals is to take out foods likely to stress your body and take in foods that tend to replenish the adrenal energy. When you remove common sensitives and allergens or toxins and chemicals, you help the body to heal itself. Do away with most sugars and sweeteners including the high-fructose corn syrup, refined grains, and packaged sweet products, as they will affect the health of the adrenal glands.
Too much caffeine and alcohol may also affect your adrenals. You want to replace these bad foods with whole, unrefined foods. You can take foods such as green, leafy vegetables as well as cruciferous veggies such as broccoli, cauliflower, and Brussels sprouts.
Other foods like wild-caught fish including sardines, mackerel, and salmon provide omega-3 fatty acids that have anti-inflammatory properties. High fiber foods including flaxseeds, chia seeds, berries and starchy vegetables may also help improve your health and that of the adrenals. You may also want to take quality animal products from grass-fed, organic, and pasture raised animals; for example, chicken, eggs, beef, and turkey. Probiotic foods such as yogurt and kefir are good for your adrenals’ health.Reduce Stress
To help keep your adrenals working efficiently, you want to reduce stress. Practice hobbies or things that are fun to you every day and meditate to improve your mental health. You may want to use the relaxing breathing techniques and spend time outside in nature. Having a reasonable work schedule and avoiding a lot of stimulants like caffeine or alcohol can help reduce stress. Of course, exercising in a moderate, but enjoyable way while not pushing yourself to or past your limits will keep your stress levels in check.Have Enough Sleep
Adrenal glands need sufficient rest for them to work properly. Lack of sleep may mean that the body has to crack out extra of stress hormones to battle low energy levels and keep you up. It’s important that you get quality, uninterrupted sleep, at least 8 hours is enough.Check Your Exercise Routine
While exercising the body helps bust stress, it is also possible that over-exercising will tax your adrenals and affect your hormone production. When you exercise, take time to recover. Listen to the body so that you watch out for signs of fatigue.Try Beneficial Supplements
You may want to support your adrenals by taking supplements that contain vitamin C, zinc, vitamin D3, vitamin B5 magnesium, and vitamin B12. A highly efficient way to help you restore the natural function of your adrenals is by taking Glandokort peptide bioregulator supplement.
Glandokort is peptide-based bioregulator responsible for restoring and improving the health and function of the adrenals. It helps restore and re-activate your adrenal glands. It also strengthens the adrenals to ensure they maintain their natural functions. Glandokort reduces stress and keeps your emotional and physical health in good shape. Glandokort acts just like the peptide bioregulators synthesized naturally in the body and is said to have no adverse side effects.