That dreaded time of the month can create a negative spiral of emotions, pain and anxiety. For many women, it's a time they wish they could skip. But there's a new treatment on the block that has proven to help with PMS related irritability in a number of placebo controlled clinical trials.
We'll break down how it works and what symptoms it helps with.
Physical PMS Symptoms
PMS causes a number of emotional and physical symptoms. The physical symptoms of pms can include:
Joint and muscle pain
Fluid retention that causes weight gain (usually in abdomen)
Constipation or diarrhea
For some, the physical symptoms can be debilitating. In a recent study, 64% of women said they experience PMS symptoms that affect their lives, with 28.61% of women saying PMS symptoms severely affected their day to day activities. Disabling symptoms of PMS are called premenstrual dysphoric disorder (PMDD).
Along with the physical symptoms, many women suffer severe mood swings and anxiety.
PMS Mood Symptoms
The mood swings from PMS can make day to day life difficult. That gloomy mood can spiral into troubles with relationships and work. PMS mood symptoms include:
Feeling of depression.
Irritability and/or anger
Trouble in social settings (social withdraw OR aggression)
Appetite changes and food cravings
Other adverse effects on mood are specific to PMS related anxiety.
PMS Related Anxiety
It's common with emotional PMS symptoms (and more common with PMDD) for women to suffer from increased anxiety. This can lead to more stress and exacerbating PMS symptoms.
When the PMS related stress turns to anxiety, women typically seek out treatment to provide relief.
Cause of PMS and PMCC
More research is going into understanding the cause of PMS related symptoms. What is understood that hormone levels fluctuate the PMS monthly cycle. Fluctuations of serotonin levels are the primary cause. This has a large effect on plasma Gaba (a key metabolite) and glucose levels. Glutamate levels also fluctuate which may cause issues with mood regulation.
Non Hormonal Menstrual Cycle Support
Many women are searching for PMS relief. And finally there is a natural alternative to current hormonal and SSRI treatments.
First we'll discuss the downside of SSRI's:
While some hormonal treatments or SSRI may help premenstrual syndrome and perceived stress levels, they have unwanted side effects. Some of these side affects are:
Nervousness, agitation or restlessness
Sexual energy production - difficulty reaching orgasm or low sexual desire
A New Alternative to SSRI's.
Oxaloacetate (OAA) supplementation has been clinically proven for relieving PMS mood symptoms WITHOUT the unwanted side effects. OAA helps increase GABA levels and metabolism of sugar by the cerebellum in the brain. Balanced glucose and GABA levels reduce the PMS mood swings. The balance creates proper cellular functioning and helps reduce excess glutamate levels.
Said in lay terms - Oxaloacetate supplementation helps deal with the root cause of emotional symptoms of PMS. Oxaloacetate works by modifying brain sugar levels which improve PMS mood swings.
The effectiveness of Oxaloacetate has been proven in multiple peer reviewed clinical trials.
Taking Jubilance for PMS
There are few dietary supplements that contain Oxaloacetate which have been tested in a clinical trial. In clinical trial results, Jubilance PMS improves PMS mood swings by 51%.
In addition, patients reported:
54 percent reduction in PMS-related gloomy mood
36 percent reduction in PMS-related stress
18 percent reduction in PMS-related irritability
Jubilance PMS has zero fillers, dyes, or gluten. It is thermally stabilized oxaloacetate paired with vitamin C (ascorbic acid) to ensure maximum bioavailability. It is the most advanced scientific solution on the market today.
PMS is a part of life, but that part of life doesn't have to get you down.
Once we understand that PMS is creating havoc on our glucose system and our GABA levels, we are empowered to deal with it. Oxaloacetate OAA helps balance GABA levels and deals with the cause of PMS symptoms.
We've seen Jubilance work to support real women through this challenging time of the month. Jubilance may be worth a try if you are suffering from PMS or PMDD. It's a simple nutritional supplement that could solve a host of problems.
You can learn more about Jubilance here.
Read more: The benefits of Oxaloacetate Supplementation