HEALTHY EATING

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HEALTHY EATING
One of the first steps to ensuring you are digesting things well is to take a look at the food you are consuming. What you put into your body has a lot to do with how well you feel, and healthy eating in general – including a diet full of the best foods for digestion – is important.

How to eat clean ?

This includes consuming balanced meals of protein, vegetables, and carbs, watching your dairy intake, and drinking plenty of water. Make sure you’re eating enough fiber, too, by including foods like apples, oatmeal, and bananas in your meal menu. This is especially important if you are in the midst of medical care or treatment or are recovering from surgery or another procedure. You want to make functioning as easily as possible for your body during these difficult times.

Beyond the basic rules for a healthy diet, there are specific foods that can improve the digestion process. These vary from unsaturated fats to fruit and vegetables, and we’ll explore them a bit more in depth below. Let’s take a look at the best foods for digestion and healthy eating! 

Ginger is well known for its healthy digestive properties. The plant helps reduce bloating while adding a rush of flavor to any meal, making it a good food for digestion as well as enjoyment. Whether you’re using dried ginger, powdered ginger, or fresh ginger, this ingredient will help make sure that your digestion process goes smoothly. You can also opt for ginger tea if you’d rather not include the plant in your meals itself or if you’re struggling with indigestion – ginger can help soothe your stomach.

Vegetables with their skin intact are a good food to include in your diet. Both the vegetables themselves as well as their skin are full of fiber, which helps keep your bowels moving properly. This includes ingredients like beans, legumes, and potatoes.

Unsaturated Fats are something to keep an eye on, unsaturated fats, in particular, are a good food to eat to help aid digestion as they make it easier for your body to absorb and use vitamins. Olive oil and other plant oils are a good choice for unsaturated fats but remember to always eat them in moderation. IF you’re eating a diet of 2,000 calories per day, you should consume no more than 77 grams of unsaturated fat daily.
Whole Grain products are a favorite food for many, and include quinoa, rice, cereal, pasta, and bread. It is important to note, however, that some grains are better than others. Whole grains, such as brown rice, not only aid in digestion but also help keep blood sugar levels stable. To help keep your digestive process healthy, opt for whole grains whenever possible.

Yogurt is a natural source of probiotics, offering you a natural and gentle way to supply your gut with the foods it needs to thrive. If you are concerned about your digestion, you might have heard of probiotics. This healthy bacteria and yeast are vital to your digestive system and can take care of many issues like bloating.

Here are some supplements for you:

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  • Yulieth Alban