Good nutrition is great for an athlete, but hard work in the gym and taking supplements also improves an athlete’s capabilities. The question still lingers, is this all there is to do, or can an athlete do any other thing to get even better? Are there any more supplements one can employ to ensure the most productive sessions during workouts? The good news is that things do not end with diet, workout and supplements; there are other things that can be suggested. Below are a number of suggestions to be taken together with the diet, workout and supplements.
Despite the fact that BCAAs are essential amino acids in the protein string responsible for building muscles, their roles go beyond just this. Research has shown that BCAAs, more so Leucine, increase muscle build up by directly stimulating muscle protein synthesis. Through a different means, it also improves the synthesis of the anabolic hormone insulin, which is also responsible for stimulating protein synthesis.
As a sportsman, by now you should know that the body gets amino acids from food, which it uses to build every tissue in the body including the muscles. You should also know that not every amino acid is different from the other. There are three most essential amino acids, which are necessary for the building of tissues; they are leucine, isoleucine and valine. For this reason, they are the most famous and the most vital supplements.